We all know how important it is to eat healthily. Putting nutritious food into the body can be compared to adding good fuel to a vehicle, to keep it running well. Good food helps to keep energy levels up and the body functioning optimally. Eating well is not only about the physical benefits though. Nutrition can also have an effect on mental wellbeing. [Read More…]

Wouldn’t it be wonderful if healthy eating came naturally to us, and we were born loving nutritious food and having no interest in ‘bad’ food? Wouldn’t it be great if we could feel satisfied after every meal and never crave dessert, one more plateful of comfort food or anything else which can be detrimental to the body? [Read More…]