PRODUCT FOR HEALTHY LEAVING

Healthy Eating: Essential for Both Body and Mind

BY HAPPIER AND HEALTHIER ME

We all know how important it is to eat healthily. Putting nutritious food into the body can be compared to adding good fuel to a vehicle, to keep it running well. Good food helps to keep energy levels up and the body functioning optimally. Eating well is not only about the physical benefits though. Nutrition can also have an effect on mental wellbeing. [Read More…]
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Fast Food Doesn’t Have to be Unhealthy

BY HAPPIER AND HEALTHIER ME

Anywhere you look these days, in any city and in any country, you will see fast food outlets. A staple for some, a rare treat for others and something to avoid at all costs for some, fast food restaurants continue to thrive. [Read More…]
FILED UNDER: FEATURED ARTICLES

Small Sacrifices Can Lead to Big Results

BY HAPPIER AND HEALTHIER ME

Wouldn’t it be wonderful if healthy eating came naturally to us, and we were born loving nutritious food and having no interest in ‘bad’ food? Wouldn’t it be great if we could feel satisfied after every meal and never crave dessert, one more plateful of comfort food or anything else which can be detrimental to the body? [Read More…]
FILED UNDER: FEATURED ARTICLES
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