PRODUCT FOR HEALTHY LEAVING

The Power of Little Substitutions 

BY HAPPIER AND HEALTHIER ME

When you are offering fries on the side when ordering some meat or a burger, choose a side salad instead, or forget the side altogether and enjoy a piece of fruit later on. Swap your usual fried eggs for scrambled eggs or a vegetable omelet, and you will enjoy a different taste sensation which is lower in fat. Little changes like this add up quickly. [Read More…]
FILED UNDER: ALL YOU NEED TO KNOW

The Sad Truth about Eating Disorders

BY HAPPIER AND HEALTHIER ME

The only way to achieve a healthy weight is to choose nutritious food, watch your portion sizes and take enough exercise, according to many nutritionists and scientists. However, this seems like very hard work for a lot of people, and can take a lot of effort. Not only is dieting tricky but it can also make you feel deprived and the results take so long to show. Taking a shortcut can seem like an attraction option. [Read More…]
FILED UNDER: ALL YOU NEED TO KNOW

Healthy Eating Around the World 

BY HAPPIER AND HEALTHIER ME

One common misconception about dieting is that healthy eating has to be ‘boring’ and feature never-ending platefuls of plain salads or vegetables paired with lean chicken or fish. People fear the word ‘diet’ and worry they will never again be able to enjoy a bar of chocolate, some freshly baked bread, that glass of wine with dinner, but that isn’t at all true. [Read More…]
FILED UNDER: ALL YOU NEED TO KNOW
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