When you are offering fries on the side when ordering some meat or a burger, choose a side salad instead, or forget the side altogether and enjoy a piece of fruit later on. Swap your usual fried eggs for scrambled eggs or a vegetable omelet, and you will enjoy a different taste sensation which is lower in fat. Little changes like this add up quickly. [Read More…]

The only way to achieve a healthy weight is to choose nutritious food, watch your portion sizes and take enough exercise, according to many nutritionists and scientists. However, this seems like very hard work for a lot of people, and can take a lot of effort. Not only is dieting tricky but it can also make you feel deprived and the results take so long to show. Taking a shortcut can seem like an attraction option. [Read More…]